If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the gravitational field, then you will understand the purpose of Rolfing.” – Jeffrey Maitland, PhD

A whole new level of understanding your body.

Located in central Ottawa.

This is the body work you’ve always wanted!

Click here to schedule your appointment


“I think of what I do as building a relationship. I focus on educating my patients on the connection between their movements and the health of their bodies. For me, there is no better way to spend my days than being a bridge between pain and ease. Correcting a human beings structure, allowing them to function more freely and without pain, getting them back to doing the things they love! Studying Rolfing and Manual Osteopathy has provided me with the means to do all of these things.”

-Paige Dayvis


Before being rolfed by Paige, I wasn’t in touch with my body, or my movements. As an athletic adventure enthusiast I appreciate all the work she has done on me and can recognize the positive effects it has had on my abilities and performance. Not only have I noticed, but others have pointed out to me that I’m faster, more flexible, my movements are more fluid and my posture is impressive. Anyone can benefit from the ten series, for me Paige Dayvis, created a safe space and guided me through my personal and physical development that took place over the ten sessions. I feel like I’ve level up-ed in life, thanks Paige!

Kristyn Berquist 5 Star Google Review

“I didn’t realize going in how much Rolfing would change my life. I interact with my body completely differently than I used to. I’m so much more aware of my movement.”



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