If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the gravitational field, then you will understand the purpose of Rolfing.” – Jeffrey Maitland, PhD

A whole new level of understanding your body.

Located in central Ottawa.

This is the body work you’ve always wanted!

Click here to schedule your appointment


“I think of what I do as building a relationship. I focus on educating my patients on the connection between their movements and the health of their bodies. For me, there is no better way to spend my days than being a bridge between pain and ease. Correcting a human beings structure, allowing them to function more freely and without pain, getting them back to doing the things they love! Studying Rolfing and Manual Osteopathy has provided me with the means to do all of these things.”

-Paige Dayvis


Rolfing has brought an awareness to my body that I never knew I was missing. Through the 10 sessions I’ve learnt to make connections between both present and past activities I’ve done, feelings I have and how that affects the way I hold my body and in turn how that affects my quality of life. With readujustments, guidance and intructions from Paige I am now able to correct my own long ago formed habits and carry myself in an ergonomically sound way which allows me to further enjoy my life in all areas from work to play and everything inbetween! I highly recommend rolfing for anyone with a body, it is a unique form of self care and a profound personal journey. Some of my personal experiences include imbeccable posture, improved self confidence and best of all proper restful sleep, which I haven’t had in years!! Thank you Paige for guding me to a deeper understanding of how the human body works as well as giving me the confidence to respect my own body and helping it to work as smooth as possible 🙂

Kim K. 5 Star Google Review

“During our sessions Paige would often joke that Rolfing could be better called ‘How to own a body 101’ I couldn’t agree more! Thanks for helping me better understand how to live in my body. You got me out of pain that I had just accepted as my reality.”



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