Tag: posture
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Rolfing’s Role in Super Bowl Athlete Performance
Rolfing, a unique form of structural integration, is emerging as a game-changing preparation tool for Super Bowl athletes, enhancing performance, preventing injuries, and aiding recovery. Notable players like Golden Tate and Cris Carter attribute their successes and speedy recoveries to Rolfing, highlighting its potential in maximizing athletic longevity and overall health during high-stakes competitions.
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How Rolfing Relieves TMJ: Benefits and Techniques
Rolfing Structural Integration provides a holistic approach to treating TMJ disorders by addressing root causes such as tension, misalignment, and stress. Through gentle techniques, it releases jaw tension, improves head and neck alignment, enhances overall posture, and promotes relaxation, leading to relief from jaw pain and improved well-being.
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Understanding Fascia: The Body’s Connective Tissue Explained
Image by standret on Freepik Our understanding of fascia has come a long way from Dr. Rolf’s time. She was notorious for saying ‘I don’t know why it works, but I know for sure it does’ in reference to her Structural Integration work known nowadays as Rolfing. But that was the 60’s and the research…
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Working within the Tensegrity Model
What is Tensegrity? “Tensegrity” derives from collapsing the words “tension” and “integrity” and means that the integrity of these class of structures depends on the balance of tension within it. All structures in the universe are supported by a balance between tension and compression, between “push” and “pull”. The chair sits on the floor, the…
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Articles on Rolfing
Here are some interesting articles that can help you better understand what Rolfing is and how you can benefit from it.
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