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Tag: back-pain

  • Boost Your Gym Performance with Rolfing Techniques

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    paigetherolfer
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    If you’re hitting the gym regularly but feel like your performance, recovery, or overall experience could use a boost, Rolfing can help! Rolfing, the original structural integration, is a hands-on bodywork technique that focuses on aligning and balancing the body’s connective tissues (fascia). By addressing restrictions in your body’s structure, Rolfing can unlock benefits that…

  • How Rolfing Relieves Carpal Tunnel Symptoms

    How Rolfing Relieves Carpal Tunnel Symptoms

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    paigetherolfer
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    Hey there, all you hardworking office and computer workers in the Tampa Bay area, Land o Lakes, Odessa, Tarpon Springs, Lutz. and beyond! I know how it feels to be stuck at a desk all day, whether it’s in an office or from the comfort of your home, typing away or clicking through endless tasks.…

  • What can Rolfing do for me?

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    paigetherolfer
    in

    Rolfing, also known as Structural Integration, is a form of deep tissue manipulation that aims to reorganize the connective tissue (fascia) to improve posture, alignment, and movement. It focuses on the body’s structural integrity and the way it moves in space. While Rolfing can have benefits for various conditions, here are the top 5 things…