Helping you feel at home in your body

Tag: TMJ relief

  • Wellness Wednesday: Unclench Your Jaw

    Wellness Wednesday: Unclench Your Jaw

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    by

    paigetherolfer
    in

    Quick check: are your teeth touching right now? Is your tongue pressed against the roof of your mouth? Most of us hold tension in our jaw without noticing, especially when we’re focused, stressed or staring at a screen. That tension doesn’t stay put. It can spread to your neck, shoulders and even your head. Try…

  • How Rolfing Relieves TMJ: Benefits and Techniques

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    by

    paigetherolfer
    in

    Rolfing Structural Integration provides a holistic approach to treating TMJ disorders by addressing root causes such as tension, misalignment, and stress. Through gentle techniques, it releases jaw tension, improves head and neck alignment, enhances overall posture, and promotes relaxation, leading to relief from jaw pain and improved well-being.