1) Rolfing isn’t just a massage. Developed by Dr. Ida P. Rolf, Rolfing is a form of structural integration that combines principles of osteopathy, yoga, and other alternative practices to create a unique approach to bodywork.

2) Efficient movement and reduced stress: Research has shown that Rolfing can help improve the efficiency of muscle use, conserve energy, and create more refined patterns of movement. Additionally, it can significantly reduce chronic stress and promote changes in body structure.

3) A global phenomenon. While Rolfing may have started in the United States, it has now become a worldwide practice, with practitioners and clients alike recognizing its potential benefits.

Rolfing is more than just a deep-tissue massage; it’s a fascinating technique with a rich history and a wide range of benefits.